about
4/22/12
Age: 17
Height: 5'7"
Weight: 137
Goal Weight: 115
Motivation

(via zperspektywyniebaxx)

Remember, if you plan on juicing, keep the ratio of veggies to fruit 3:1!

(Source: madrenaline, via losethatweightt)

17andsexy:

Can’t wait to start running this week!

17andsexy:

Can’t wait to start running this week!

(Source: fitspiration-pictures, via fitnessfoodfabulous)

leanspo:

NO MORE TOMORROW
DO IT TODAY

leanspo:

NO MORE TOMORROW

DO IT TODAY

(Source: theclassyfitness, via ravebabegetsfit)

(Source: kaytea21, via fitnessfoodfabulous)

wholeandhealthy:

Delicious lunch today!! Cumin roasted sweet potato cubes, zucchini, and red pepper strips over sautéed spinach with half an avocado, topped with fresh cracked pepper and a sprinkle of nutritional yeast! Also had a big, refreshing mango-cucumber green juice on the side 💚 #meals

wholeandhealthy:

Delicious lunch today!! Cumin roasted sweet potato cubes, zucchini, and red pepper strips over sautéed spinach with half an avocado, topped with fresh cracked pepper and a sprinkle of nutritional yeast! Also had a big, refreshing mango-cucumber green juice on the side 💚 #meals

(via beautifulpicturesofhealthyfood)

Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul.

Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time.

Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful.

Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go.

Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.

Tina Tran, Tips to being a happier you  (via seulray)

(Source: absentions, via love-yourself-fit)

rawvana:

😋🍅The perfect salad! Greens, cherry tomatoes, bell pepper, cilantro, onion, avocado and lime! Check out my YouTube channel😊, link on my profile!  ———————- 🙌La ensalada perfecta! Lechugas mixtas, tomates cherry, chile morron, cilantro, cebolla, aguacate y limón😋#rawvana #letsdothis

rawvana:

😋🍅The perfect salad! Greens, cherry tomatoes, bell pepper, cilantro, onion, avocado and lime! Check out my YouTube channel😊, link on my profile!
———————-
🙌La ensalada perfecta! Lechugas mixtas, tomates cherry, chile morron, cilantro, cebolla, aguacate y limón😋#rawvana #letsdothis

(via beautifulpicturesofhealthyfood)

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